Posts Tagged ‘ diet ’

Constant cravings

18th February 2014 | 1 Comment

One of the hardest things to deal with in regards to food is emotional eating. For the past 2 weeks, the hubby and I have been on a “diet” — basically, eating select foods from a list in my PCOS Workbook (which is a great guide for anybody with PCOS or just insulin resistance in general […]


I’m still here…

31st January 2014 | Closed

I know I haven’t posted in awhile, so I thought I should check in. I started writing a post last Sunday night, and it is still sitting here unfinished. I am having trouble finding the words — and the precise combination that makes them sound more eloquent than harsh. I have lost a couple pounds […]


How to love yourself

13th January 2014 | Closed

Perhaps one of the hardest things in my journey is learning to love myself. There’s no handbook, guide, or script for loving yourself. The most important first step is learning to at least like yourself. It can be hard, especially when the world around us gives us so many reasons not to. In my experience, […]