Archive for the ‘ Uncategorized ’ Category

Born this way

17th March 2014 | Closed

As many of my friends may know, I’m a bit of a Lady Gaga fan. I was talking to a friend recently about how music hasn’t really “moved” me in the way it used to. I’m not sure if it’s a disconnect — a subconscious effort to not be affected emotionally, if it’s related to […]


5th March 2014 | Closed

Guilt, in my opinion, is one of the strongest emotions we can feel. It’s such an internal struggle, it’s not as obvious as other emotions. Not to others, of course, but also sometimes ourselves. It’s hard to recognize that we may be doing certain things, or even NOT doing certain things, because of guilt we […]

Constant cravings

18th February 2014 | 1 Comment

One of the hardest things to deal with in regards to food is emotional eating. For the past 2 weeks, the hubby and I have been on a “diet” — basically, eating select foods from a list in my PCOS Workbook (which is a great guide for anybody with PCOS or just insulin resistance in general […]